Just a quick update. I'm spending a lot of time cycling these days. I finished the "Wabash River Ride" yesterday. It was a hot, but mostly flat, 65 mile ride near Lafayette, Indiana. I'm trying to stay in relatively good shape for the Hilly Hundred in a few weeks. The scales still aren't seeing things my way. I still need to drop about 7 or 8 pounds to get back down within my target range of 215-225 pounds. I'm eating the right things, but have been eating too much sugar free ice cream and not enough salads. I just bought some lovely "Mache" salad mix yesterday which I hope will tempt me into eating more salads for dinner.